DO YOU ALSO LOVE BANANA’S?

Banana is part of most Filipino daily diet. Not only is it abundant in the country but also that it tastes mighty good, us being in the tropics. Personally, I believe that we have to have fruits everyday. As a dessert or as a snack, it is a healthy option over other desserts and snacks such as cakes and pastries. I have always encouraged increased fruit and vegetable in our home for the many benefits it gives. And I am happy to learn that Dole Nutrition Institute likewise have the same faith in these natural resources. In the person of Jennifer Grossman Dole, whom many of us knows, believe that Dole put up such a campaign for the benefit of most. And this campaign consists of articles you will find very helpful. One of the articles I read in Dole DNI is as follows:

Back in October, in response to the "Amazing Banana Facts" e-mail that endlessly circulates the Internet, we invited readers to tell us how bananas affect their own health. The result was overwhelming. About 2,400 banana fans submitted their testimonials to the health benefits of their favorite fruit -- avowing that bananas have helped them with conditions ranging from restless leg syndrome, to migraines, to cramps, to under-eye circles. A mother of two grown sons, who struggles with severe rheumatoid arthritis credits her daily banana for keeping her hands and fingers from swelling. It could be the vitamin C and dietary fiber contained in bananas -- both nutrients contribute to the anti-inflammatory and immune-regulating functions that may help reduce the symptoms of RA. Another top banana nutrient has been making health headlines recently -- vitamin B6. A Journal of the American Medical Association study compared blood levels of various B vitamins among 385,747 adults with incidence of lung cancer after five years. The astounding result: Those with the highest levels of vitamin B6 were 56% less likely to develop lung cancer, compared to those with the lowest levels. Researchers point to vitamin B6's role in DNA repair as possibly contributing to this effect.

One medium banana supplies roughly a third of your vitamin B6 needs for the day -- making it a top plant source of this vital nutrient (salmon and tuna are other top sources).
The B6 in bananas may help explain why those who ate bananas three or more times per week had a 72% lower risk of colorectal cancer (compared to those who ate them less than once a week), in one study.Similarly, another study found that regular consumption of bananas during the first two years of life was associated with a reduced risk of childhood leukemia.

Bonus: Taking hormonal birth control? Be sure to get enough vitamin B6 from sources like bananas.While B6 deficiency is relatively rare in the general population, up to 78% of women on the pill had low levels of B6 in one study.

Dole Nutrition Institute Jennifer Grossman gears to spread the word with her thousands of publications in the New York Times, the Wall Street Journal and the Los Angeles Times regarding the push to partake more fruits and vegetables. Alligned with the company’s goal of feeding the world with knowledge they came up with an easy to access scientifically-validated information on nutrition and health. Salute to Jennifer Grossman Dole Nutrition Institute for sharing in her own way the importance of fruits and vegetables. She is a known commentator, but known or not, the passion Jennifer Grossman have to share this to others is something we should have as well. Lets us start with our friends and love ones. Start now, not tomorrow.

HEALTH INSURANCE

The evidence on how life is changing can be felt in almost everything. And that includes the progressing of different kinds of diseases man has ever known. Some of them are the product of man’s insensitivity to Mother Nature, and some from a greater power probably to test us or to send forth a message that man cannot live on his own.

In so saying, ailments and illnesses are part of our lives. What we need is an assurance that we can go by, and that’s what California Group Health Insurance can provide us with.

The care for our family is our utmost priority, but within that our children comes first. Their vulnerability to diseases due to lower immunity than us makes them more susceptible to needing insurance. California Kids Health Insurance is the easiest problem solver when it comes to their health care.

Do away without concern of where to grab financing instantly in times of these needs. We never know what will be our status by then, so why not get a California Health Insurance Quote

now while you are stress free? Life can very well play tricks on us by sending along insanity during those inopportune times. So, be ready for it and face the surprise without a frown on your face.

WEIGHING SCALES

I remember an incident when I was instructing a patient relative in measuring and weighing ingredients for the preparation of blenderized feeding (patient tube-fed already). Written and oral guidelines were given, and after which she raised a question I can’t believe I missed specifying, “Can I use our bathroom scale in measuring the carrots?” I rationalized my error in presuming she knows what I’m talking about since I find it too basic, which obviously she doesn’t. I guess like me, most people take their own knowledge for granted...sometimes believing that everybody else knows what I know to be such simple matters. Such is the like.

There are different types of weighing scales, which are used for different purposes. There’s the bathroom scale , dietetic scale, hanging scale, medical scale…so many of them. One just have to differentiate what’s for measuring body weight, what’s for the kitchen, and what’s for other stuffs ( like metals, etc.)

Personally, I consider the bathroom scale an important tool that should be included in our home-gadgets. Weight monitoring is mighty important if you ask me! It's for your health after all!