A WALK TO REMEMBER...

Mark the day where people will WALK for a very good cause.  

People from all over the world have been extending help since the big disaster hit the Philippines in 2013.  It affected millions of lives and it is not over.  The severe loss and damage the calamity brought continues to pain the victims of this tragic event and the brethren of the Iglesia Ni Cristo feels the intense need to share further with the World Wide Walk to happen on Saturday, 2nd of February 2014.

Be part of this simple but effective way of giving not just monetary assistance but a heartfelt empathy to the young and the old that lost love ones, homes and almost – their ALL.

What difference does it make if you will walk to have a good functioning heart and walk with us in the WWW and have also a big blessed heart?

How hard will it be to use up this one day to be within groups of people sharing smiles knowing you have a common cause?

Why not do what you usually do of exercising those bones and muscles, getting the vitamin D that you need, strengthen your heart and lungs WITH ME?  WITH US?

Know that this is yet another Memory to Keep.  Join the Worldwide Walk for the Yolanda Victims and be part of history.

BIGGER BREAST

Any lady will be a hypocrite to say "I do not like to have the great asset of having bigger breasts". Of course you would want one. It's more like an ego booster. It adds to ones confidence to have such an asset plus a body that have no visible flabs (it's ok to have them as long as they are hidden LOL!) So a stomach bigger and fuller than your breasts are a total no-no!

But it's not always surgery or implant as a solution. We can have them actually with the good old way ~ PUSH UP's.

Honestly, I used to have a mere 32 bust line. Well, that was long way down memory lane. Yeano! BEFORE College life ended. That was before a chinese friend by the name of Cathy with her wonderful shaped boobs told me her secret. NOW I GOT YOUR ATTENTION (wink!)

What to do? PUSH UP. Not the man's way of doing it with legs extended, but on your knees with ankles crossed. 3 steps of doing so:

1. palms on a diamond shape in level with your face - for a most desired cleavage
2. palms wide apart in level with your shoulder - for a well pointed shape out front and not sideways or cross-eyed look
3. palms wider apart a little more than your shoulder breathe - to rid side excess

With these, do so with proper breathing. Inhale as you go down and exhale as you push up. Be sure not to hurt your back by putting pressure on it. Instead push and feel the pressure in your chest.

It really worked on me. Friends envy the cleavage that shows though I don't have that super big breasts and I walk prettily knowing I don't have to overly straighten out to produce nicely shaped breasts ;) Try it with conviction and patience and in a few months, you'll have it.

*Browsed through the net and saw this other site with a different advice on 3 exercises to make your bust bigger

LOSE WEIGHT WHILE WATCHING TV

Not everyone can enjoy outdoor exercise. Like me for one, as much as I’d love to jog or brisk walk while enjoying a scenic back draft, I’m in the city and not in the country side with picturesque mountains, lakes or even lots of trees that I see in some blogger’s photos or in other sites. Most people prefer going to the gym, motivated by the equipment and the ambiance…I know, I’ve always wanted to but can’t begin to start with the registration. We’ve got to admit of financial constraint lately due to economic crisis.

BUT it’s a must that we exercise! It’s one of the keys to good health, par to proper diet. And so, I have this exercise machine called fit & fold strider. It’s a little more difficult for a bicycle to manage but does well with me. Unfortunately, my dad who needs exercise more finds it too arduous thus not using it all together. This then led to thinking of buying a stationary bike. It’s a traditional machine used by most home-based exercisers. I believe it’ll be more appropriate for him as a starter. Since he’s starting to be a couch potato, tv watching most of the time, it won’t be too great a change for him to continue with that endeavor but this time adding movement, and losing calories!

I hope this idea can be put into motion the soonest possible time….